The Bear Week Schedule

Sunday
1-3:00 Check-In
3:15 Introductions then depart for Moses Cone Park – The Maze (3-4 mile run)
6:00 Orientation + Meet and Greet + ZAPetizers + Dinner
7:00 Dinner
8:30 Camp Fire
 

Monday
7:00 Breakfast
8:00 Depart for Rich Mountain (4-8 mile run)
11:00 Yoga
12:00 Lunch
1:15 Building a Proper Training Program
2:15 Van will leave from ZAP for optional trip to Blowing Rock
3:30 Van will leave from ZAP for optional trip to Blowing Rock
3:45 Van departs from Blowing Rock to ZAP
4:40 Van departs from Blowing Rock for final return to ZAP
5:00 Running Mechanics and Drills
6:00 Successful Running
7:00 Dinner 
8:00 ZAP Athlete Q & A
 

Tuesday
7:00 Breakfast
8:00 Depart for the Boone Greenway – Interval Session and Video Taping
12:00 Lunch
1:00 5K and 10K Training
2:15  ElliptiGO Presentation/Demo/Test Rides
5:00 The Little Things for Performance
6:00 Marathon Training
7:00 Dinner
8:00 Old Time Mountain Music
 

Wednesday
7:00 Breakfast
8:00 Depart for Bass Lake – Cone Manor (5-7 mile run)
12:00 Lunch
1:00 Video Analysis Group 1 / Strength Training Group 2
2:15 Van will leave from ZAP for optional trip to Blowing Rock
3:30 Van will leave from ZAP for optional trip to Blowing Rock
3:45 Van departs from Blowing Rock to ZAP
4:40 Van departs from Blowing Rock for final return to ZAP
5:30 Video Analysis Group 2 / Strength Training Group 1
7:00 Dinner
8:00  Guest Speaker then depart for Kilwin’s Ice Cream in Blowing Rock
 

Thursday          
7:00 Breakfast
8:30 Depart for Cone Manor – Flat Top Tower Walk/Run (post run stop at Bolick Pottery)
11:30 The Bear Overview
12:00 Lunch
1:15 Race Strategy
2:30 Reebok Shoe Presentation
4:30 Runners Depart for the Bear
5:15 Spectators Depart for Finish Line
7:00 The Bear Start
10:00 Back at ZAP / Dinner
 

Friday
7:00 Breakfast
8:00 The Walter Prediction Run 3.2 Miles
8:45 Awards
10:00 Depart ZAP