Marathon Week Schedule

Sunday
1-3:00 Check-In
3:15 Introductions then Leave to run Moses Cone Park- “The
         Maze” +/- 4 miles
6:00 Orientation + Meet and Greet Appetizers
7:00 Dinner
8:30 Camp Fire
 

Monday
7:00 Breakfast
8:00 Leave to run Rich Mountain + ElliptiGo Test Rides
12:00 Lunch
1:15 Marathon Training Part I
2:30 Van will leave from ZAP to Blowing Rock
3:45 Van will leave from ZAP to Blowing Rock
4:00 Van departs from Blowing Rock to ZAP
5:15 Van departs from Blowing Rock for Final Return to ZAP
5:45 Marathon Training Part II
7:00 Dinner
8:00 ZAP Athlete Q&A
 

Tuesday
8:00 Leave to run / walk Firetower
11:15 Lunch
12:20 Depart ZAP for Pool Workout
4:00 Race Strategy
5:00 Running Mechanics and Drills
6:00 Successful Running
7:00 Dinner
8:00 Guest Speaker
 

Wednesday
7:00 Breakfast
8:00 Leave to Run Bass Lake (5-7 miles)
11:00 Yoga
12:00 Lunch
1:15 Little Things
2:30 Van will leave from ZAP to Blowing Rock
3:45 Van will leave from ZAP to Blowing Rock
4:00 Van departs from Blowing Rock to ZAP
5:30 Van departs from Blowing Rock for Final Return to ZAP
6:00 Generation UCAN Presentation
7:00 Dinner
8:00 Ice Cream in Blowing Rock
 

Thursday             
5:45 Breakfast
6:30 Leave ZAP for Creeper Trail Long Run (6-18 miles)
2:00 Return from Creeper Trail (Packed lunch at Creeper Trail)
4:15 Video Analysis Group 1/Strength Training Group 2
5:15 Video Analysis Group 2/Strength Training Group 1
6:15 Shoe Selection
7:00 Dinner
8:30 Mountain Music
 

Friday
7:00 Breakfast
8:00 The Walter Prediction Run 3.2 Miles + Awards
10:00 Depart ZAP