Half & Full Marathon Weekend

Thursday
1-3:00 Check-In
3:15 Introductions then Leave to run Moses Cone Park- “The Maze” +/- 4 miles
6:00 Orientation + Meet and Greet Appetizers
7:00 Dinner
8:00 Half & Marathon Training Part I
9:00 Campfire
 

Friday
7:00 Breakfast
8:00 Depart for run Moses Cone “Manor House Loop” 5-7+ miles
11:00 Yoga
12:00 Lunch
1:15 Half & Marathon Training Part II
2:30-5:00 Optional trip to Blowing Rock
5:00 Video Analysis Group 1 / Strength Training Group 2
6:00 Race Strategy
7:00 Dinner
8:00 Guest Speakers  

Saturday
5:45 Breakfast
6:30 Depart For Long Run at Virginia Creeper Trail (6-18 miles)
2:00 Return from Creeper Trail (Packed lunch at Creeper Trail)
3:45 Video Analysis Group 2 / Strength Training Group 1
5:00 Little Things
6:00 Reebok Shoe Presentation
7:00 Dinner
8:00 Successful Running
9:00 Ice Cream
 

Sunday
7:00 Breakfast
8:00 The Walter Prediction Run 3.2 Miles + Awards
10:00 Depart ZAP