Amanda Vestri continued her unprecedented racing stretch this past weekend in Los Angeles at the Bryan Clay Invitational. She ran…

Andrew Colley, Tristin Van Ord and Josh Izewski took to the streets of Washington D.C. for the Cherry Blossom 10…

ZAP Endurance’s Tristin Van Ord, Andrew Colley, and Josh Izewski will all be competing at this weekend’s Cherry Blossom 10…

If you’re a runner you are familiar with muscle tightness. Less common however, is knowing what to do about it….

Carbo loading is a topic most runners are familiar with. In a 2016 meta analysis in the Journal of Applied…

8 Weeks Running toward Houston 2025 As 2023 was coming to an end, I knew I needed to do something…