The Bear Week Schedule

Sunday
1:00-3:00 Check-In
3:30     Leave to run the Maze
7:00     Dinner
8:00     Orientation Meeting
9:00     Camp Fire

Monday
8:00     Trout Lake Challenge—Rich Mountain
11:00  Yoga
1:15     Training Theory
2:30     Exercise Physiology
4:00     Blowing Rock-run/walk
8:00     Guest Speaker

Tuesday
8:00     Greenway “interval” Session -Video Taping
1:30     (Reebok) – Shoe Selection
2:15     Video Analysis and form drills
4:00     Hike the Tanawah Trail
8:00     ZAP Athlete Q and A

Wednesday
8:00     Run at Bass Lake
11:00   Strength Training
1:30     5k-10k Training
3:00     Sports Psychology
4:30     Optional 2nd run in Blowing Rock
8:00     Mountain Music
                       

Thursday
8:30     FireTower Run (walk for those running the Bear)
11:30   The Bear Overview
1:30     Marathon Training
2:30     Nutrition for Training and Performance
4:30     Leave for the Bear
7:00     The Bear 5 mile run
10:00   Dinner when we return

Friday
8:00     Challenge Run from ZAP-The Walter Prediction Run 3.2 miles
9:00     Awards
10:00   Check-Out