The Bear Week Schedule

Sunday
1:00-3:00 Check-In
3:15     Leave to run the Maze
6:00    Orientation + Meet and Greet Appetizers
8:30     Camp Fire

Monday
8:00    Depart ZAP to run Rich Mountain (4-8 miles)
11:00  Yoga
1:15     Building a Proper Training Plan
2:30   Trip into Blowing Rock / Individual Sessions / Massage
5:00   Running Mechanics and Drills
6:00   Nutrition for Performance
8:00   Guest Speaker Bill Rodgers

Tuesday
8:00    Greenway “Interval” Session + Video Taping
1:00     5k & 10k Training
2:15     Hike
5:00    Marathon & Half Marathon Training
6:00    Mental Side of Running
8:00    Q&A with ZAP Resident Athletes

Wednesday
8:00    Run at Bass Lake (5-7 miles)
1:00     Video Analysis
2:15     Trip into Blowing Rock / Individual Sessions / Massage
5:30     Strength Training
8:00    Kilwin’s Ice Cream in Blowing Rock
                       

Thursday
8:30    FireTower Run (walk for those running the Bear)
11:30   The Bear Overview
1:15     Recap & Goal Selection
2:30    Shoe Selection / Reebok Presentation
4:30     Leave for the Bear
7:00     The Bear 5 mile run
10:00   Dinner back at ZAP

Friday
8:00     Walter Prediction Run 3.2 miles
9:00     Awards
10:00   Check-Out