Coach Ryan Warrenburg

ZAP Fitness Coaching is for runners of all levels from beginners to experienced age group competitors. It does not matter how long you have been running, everyone needs guidance in their daily running to maximize their potential, stay injury free and most importantly, to keep it fun and enjoyable.

Coach Ryan Warrenburg will provide you with an individualized, daily training program geared toward meeting your goals for any distance. For a fee of $135 a month Coach Ryan will provide each client with unlimited email contact and training consultations. Coach Ryan will use an initial consultation to learn about your training and racing background as well as your goals in order to develop a training program appropriate for you. You will then start to receive your personalized daily plan and provide feedback on your training. The feedback you provide is vital to the development process and allows Coach Ryan to tailor each week of training based on what he sees in the previous weeks. With unlimited access to Coach Ryan, you are able to consult with him about racing strategy, working your training around last minute changes in your schedule, and any other individual questions you have along the way.

Ryan also provides personalized 12-week, 16-week, or 20-week training plans. The training plans do not offer the same access to Coach Ryan as the personal coaching, but they are customized specifically to your goals and background through an initial consultation. The ZAP Fitness Coaching philosophy focuses on aerobic development and keeping runners healthy so they are able to train consistently. The optimal way to meet these philosophical tenants and reach your personal goals is different for everyone.

Please visit for more information on Coach Ryan and all the services offered through ZAP  Fitness Coaching. If you have any questions please contact me or feel free to call ZAP at 828-295-6198 for more information. I would be happy to talk with you more about my coaching philosophy and your personal goals.