Marathon Prep Mini Camp Schedule
Thursday
1-3:00 Check-In
3:30 Leave to run Moses Cone Park- “The Maze” +/- 4 miles
6:00 get to know your fellow campers/staff--Orientation
7:00 Dinner
8:00 Marathon Training Part I
Friday
7:00 Breakfast
8:15 depart for run Moses Cone “Manor House Loop” 5-7+ miles
11:00 Nutrition
12:00 lunch (private coaching sessions begin)
1:30 Marathon Training Part II
3:00 Race Preparation-The Mental Approach to the Marathon
4:30 Greenway- 2nd light run with Video Taping
7:00 Dinner
8:15 Guest Speaker- Dick Beardsley
Saturday
7:00 Breakfast
7:20 Leave For Long Run at Virginia Creeper Trail (8-18 miles)
1:30 Return from Creeper Trail, massage, nap, individual sessions
3:00 Video Analysis/Strength Training Group 1
4:00 Video Analysis/ Strength training Group 2
5:00 Individual sessions
7:00 Dinner
8:00 Ice Cream
Sunday
7:00 a.m. Breakfast
8:00 a.m. Walter Prediction Run (ZAP Fitness Campus)
10:00 a.m. depart ZAP. See you next year!
