End of Summer Mini Camp Schedule
Thursday
3:30 Leave to run Moses Cone Park- “The Maze” +/- 4 miles
6:00 get to know your fellow campers/staff--Orientation
7:00 Dinner
8:15 Building a Proper Training Program
Friday
7:15 Breakfast
8:30 depart for run Moses Cone “Manor House Loop” 5-7+ miles
11:00 Shoe Selection Keith Dowling
12:00 lunch
1:30 Exercise Physiology
3:00 5k-10k-Marathon Training
5:00 Yoga
7:00 Dinner
8:15 Guest Speaker- Jan Merrill
Saturday
7:00 Breakfast
8:00 Leave For Boone---“Speed Work” Followed w/ video taping
11:00 Nutrition for Performance
12:15 Lunch
1:30 Video Analysis
2:30 Strength Training
3:30 The Mental Approach to Running
5:00 Optional Hike from Manor House
7:00 Dinner
8:15 Ice Cream in Blowing Rock
Sunday
7:00 a.m. wake up – light stretch
8:00 a.m. Walter Prediction Run (ZAP fitness Campus)
9:00 a.m. breakfast
10:00 a.m. depart ZAP. See you next year!
