Outdoor Adventure Weekend

Wednesday
1:00-3:00 Check In
3:30 Leave to run Moses Cone Park- “The Maze” +/- 4 miles
6:00 Orientation
7:00 Dinner
8:15 Building a Proper Training Program
9:15 Camp Fire

Thursday
7:00 Breakfast
7:45 depart for run Moses Cone “Manor House Loop” 5-7+ miles
11:30 Lunch
12:45 Depart for Zip Line and Ropes Course
5:45 Arrive Back at ZAP
6:00 Video Analysis Group 1 / Strength Training Group 2
7:00 Dinner
8:00 Amy Rudolph-Carroll

Friday
7:00 Breakfast
8:00 Leave for run at Trout Lake
11:30 Lunch
12:30 Depart for Hike
6:00 Video Analysis Group 2 / Strength Training Group 1
7:00 Dinner
8:00 Ice Cream

Saturday
6:30 Breakfast
7:30 Leave for run at Watauga River Road
11:30 White Water Rafting (lunch on river)
6:30 Return to ZAP
7:00 Dinner
8:30 Mountain Music

Sunday
7:00 a.m. Breakfast
8:00 a.m. Walter Prediction Run (ZAP Fitness Campus)
10:00 a.m. depart ZAP. See you next year!