Eric van der Els and Dan Schaffer finished 4th and 5th at the Payton Jordan Invitational last weekend on the…

Amanda Vestri continued her unprecedented racing stretch this past weekend in Los Angeles at the Bryan Clay Invitational. She ran…

Andrew Colley, Tristin Van Ord and Josh Izewski took to the streets of Washington D.C. for the Cherry Blossom 10…

Overtraining syndrome is a buzzword that gets batted around the distance running world. And while it strikes fear in the…

If you’re a runner you are familiar with muscle tightness. Less common however, is knowing what to do about it….

Carbo loading is a topic most runners are familiar with. In a 2016 meta analysis in the Journal of Applied…