Marathon Week Schedule

Sunday
1:00-3:00 Check-In
3:30     Leave to run the Maze
6:00     Orientation & Appetizers
7:00     Dinner
8:00     Camp Fire

Monday
7:00    Breakfast
8:00   Run at Trout Lake
11:00  Yoga
12:00 Lunch
1:15     Marathon Training Part 1
2:30    Blowing Rock-run/walk
5:30    Nutrition
7:00    Dinner
8:00    Guest Speaker

Tuesday
7:00    Breakfast
8:00    Firetower Run
11:00  Lunch
12:00  Depart for Pool Workout
3:30    Marathon Training Part 2
4:45    Shoe Selection
6:00   ZAP Athlete Q&A
7:00    Dinner
8:00   Mental Side of Running

Wednesday
7:00    Breakfast
8:00    Run at Bass Lake
12:00  Lunch
1:15     Video Analysis Group 1 / Strength Training Group 2
2:30    Hike
5:30    Video Analysis Group 2 / Strength Training Group 1
7:00    Dinner
8:00 Ice Cream
                       

Thursday
6:00     Breakfast
6:45     Long Run at Creeper Trail
12:00   Lunch at Creeper Trail and Soak in River
3:30     Individual Sessions  / Explore Blowing Rock
6:00    Cross Training and Injury Prevention
7:00     Dinner
8:00    Mountain Music

Friday
8:00     Challenge Run from ZAP-The Walter Prediction Run 3.2 miles
9:00     Awards
10:00   Check-Out