Marathon Prep Mini Camp Schedule

Thursday
1-3:00 Check-In
3:30 Leave to run Moses Cone Park- “The Maze” +/- 4 miles
6:00 Orientation
7:00 Dinner
8:00 Half Marathon & Marathon Training Part I
9:00 Camp Fire

Friday
7:00 Breakfast
8:00 depart for run Moses Cone “Manor House Loop” 5-7+ miles
11:00 Yoga
12:00 Lunch
1:30 Half Marathon & Marathon Training Part II
3:00-6:00 Individual Sessions, Explore Blowing Rock, Relax, etc
6:00 Nutrition for Performance
7:00 Dinner
8:15 Guest Speaker

Saturday
6:00 Breakfast
6:45 Leave For Long Run at Virginia Creeper Trail (8-18 miles)
2:30 Return from Creeper Trail, massage, nap, individual sessions
3:30 Video Analysis Group 1 /Strength Training Group 2
4:45 Video Analysis Group 2 / Strength training Group 1
6:00 Injury Prevention and Shoe Selection
7:00 Dinner
8:00 Mental Side of Running
9:00 Ice Cream

Sunday
7:00 a.m. Breakfast
8:00 a.m. Walter Prediction Run (ZAP Fitness Campus)
10:00 a.m. Depart ZAP. See you next year!