Blue Ridge Running Vacation Schedule

Sunday
1:00-3:00 Check In
3:15 Leave to run Moses Cone Park- “The Maze” +/- 4 miles
6:00 Orientation
7:00 Dinner
8:30 Camp Fire

Monday
7:00 Breakfast
8:00 Leave to run Rich Mountain
11:00 Yoga
12:15 Lunch
1:30 How to Build a Training Program
3:00 Optional 2nd run or explore Blowing Rock
5:45 Nutrition for Performance
7:00 Dinner
8:00 5k/10k Training

Tuesday
7:00 Breakfast
8:00 Leave For Track Session in Boone—“Speed Work” Followed w/ video taping
12:00 Lunch
1:30 Marathon Training
2:30 Cross Training and Injury Prevention
4:30 Rough Ridge Trail Hike
7:00 dinner
8:00 Guest Speaker

Wednesday
7:00 Breakfast
8:00 Leave to Run at Bass Lake
11:30 Lunch
12:30 Leave for Pool Workout
2:30 Video Analysis Group 1 / Strength Training Group 2
3:30 Video Analysis Group 2 / Strength Training Group 1
5:45 Mental Side of Running
7:00 Dinner
8:00 ZAP Athlete Q&A
9:00 Ice Cream

Thursday

7:00 Breakfast
8:30 Leave to run Firetower
12:00 Lunch
1:30 Race Day Preparation
2:30 Individual Sessions with Ryan, Relax, Massage, Trip into Town, etc.
5:30 Shoe Selection
7:00 Dinner
8:30 Mountain Music

Friday
7:00 a.m. Breakfast
8:00 a.m. Walter Prediction Run (ZAP Fitness Campus)
10:00 a.m. depart ZAP. See you next year!