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Posts Tagged with "Nick Polk"

Nick Polk (2/7/10)

posted by zikarea on February 7, 2010, 3:31pm

As ZAP and our hometowns get blasted with snow we are fortunate enough to be training in Tallahassee, Florida. Not having to worry and change workouts because of bad weather is a first for me. It's my first non- Michigan winter in a while, which thankfully means no 15 mile runs on the indoor track.
 
Workouts have been going really well for me down here. At this point in the season everything we do is strength based and rarely on the track. I've done a few tempo runs on grass, hill cycles, longer road intervals, and have been able to do double training sessions almost everyday. I am in by far the best shape I've ever been in an indoor season, partly due to the fact that I was hurt almost every other indoor season. Pete has done an awesome job building me up slowly and opening my eyes to how good I can be. I'm already excited for the outdoor season to begin so I can see the benefits of all of the work I've been putting in.
 
As far as my racing schedule goes, I will be racing another 3k indoors at Boston University this week and then making my first trip overseas for the Armagh 5k road race and Ras Na hEireann 6k cross country race in Ireland.
 
Tonight we are going to be cheering on the Indianapolis Colts in the Super Bowl! There are a few Hoosiers on the team, and almost everyone else has adopted the Colts as their team. I'm predicting a 49-3 Colts win.
 

 

 

New Athlete David Jankowski

posted by zikarea on August 15, 2009, 1:30pm

Over the past year I have found that, at times, training to be a professional runner can feel much like trying to dig through asphalt with a wooden spoon. Putting in vast amounts of effort but never really getting anywhere. Obviously, it was time for a change. A move that would take me one more quarter of the way across the country and hopefully from humble personal bests to slightly better than humble personal bests, or at the very least allow me to find more enjoyment in running. Having started my running career in southeastern Idaho, moving to Oklahoma, then Detroit, a move to North Carolina seemed fitting. Reverting back to the slow and simple life in a modest, mountain town. Blowing Rock, NC…. Here I come.


Two weeks ago today I was running around a suburban running shop like a chicken with my head cutoff. Being the only employee on staff, I was scrambling to help all six customers who were clamoring for more attention while looking forward to my afternoon run, a break from running shoe store stresses and an escape from my increasingly mundane schedule. Finally something new and excited. A chance to run with a team again and to have a sponsor to help take some of the financial pressure off.


I’ve just finished my first week here at Zap, as well as my first Adult Marathon Camp and first blog as a Zap athlete. Talk about a baptism by fire. Being surrounded by so many new tasks and experiences has made my transition fairly quick and simple. The immediacy of the situation left me with little choice but to merge with my new surroundings. Being thrust into the flames has allowed me to quickly meld into the group. So here I am, hopefully a fully-functional part of this well oiled machine that is Zap Fitness.
 

New Athlete Nick Polk

posted by zikarea on August 4, 2009, 3:29pm

  I am writing this blog as I enter my fourth week at ZAP Fitness. I came here by way of Indianapolis, Indiana and Grand Valley State University.

My first few weeks at ZAP have been filled with many new experiences: food (believe it or not I had not eaten a green vegetable in my life until a few weeks ago), mountainous terrain, living in the dirty south, coaching, and new teammates. Most important is the fact that nothing here felt strange or uncomfortable, and my new teammates felt like old teammates from day one. I am very lucky to have been able to rejoin my college teammate and friend Nate Peck. There aren’t too many guys in post-collegiate groups that have the opportunity to continue to train with their college teammates. 

My first few years of college were plagued with injury and setbacks, but that has passed and allowed me to improve significantly in the last couple of years. I’ve been given a unique and exciting opportunity here at ZAP to be able to push my body to it’s limits and reach my goals in running. I’m looking forward to hitting a large training block this fall gearing up for some big 5ks and 10ks this spring on track.


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