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Jess Minty - Mission Accomplished.

posted by zikarea on February 20, 2010, 8:53pm

 

It is an incredible feeling to achieve a much sought-after goal.  There is so much energy that goes into developing that dream, making a sound plan, following it through the ups and downs for months on end, and then finally taking advantage of the opportunity on that day.  This past month, I realized a life-long dream to qualify for the Olympic Trials.  It was a performance I had worked towards specifically every day since my disappointing result at the U.S. Outdoor Track and Field Championships.  Generally, however, I have dreamed of qualifying for the Olympic Trials since I became passionate about running as a young girl.
 
The last six months have given me more confidence in myself as an athlete than I have ever had before.  I worked with undeterred focus towards making myself as strong as I could possibly be leading into my goal race: the Aramco Houston Half Marathon, which also serves as the U.S. Half Marathon Championships.  With the qualifying window opening January 2010, this race was the first opportunity for me to qualify for the Olympic Marathon Trials.  I knew the course would be fast, the conditions seasonably pleasant, and the field of women competitive: perfect conditions to run a fast race.
 
This fall I ran, and ran, and ran some more.  I ran more than I have ever run.  And I loved it.  I put in week after week of higher mileage and felt my body learn to love being in motion for long periods of time.  Two hour runs were no longer intimidating; a six mile afternoon run could be done in my sleep.  Pete and I worked on my mental approach to running as well.  I came to embrace the idea that I am a "professional."  I took better care of my "investment" by sleeping more, stretching more, icing more, and generally doing all the supplemental things that I have time for but had not taken full advantage of.  I learned to recover more while training more to keep motivated and injury-free.
 
My low-key race results through the fall did not show the effort I was putting in to my training.  I ran races that were strong efforts but were no where close to where I wanted to be.  In workouts, I would be far behind my teammates on most days.  At times, I questioned my decision to move towards a higher mileage training approach and began to wonder if devoting even more of my energy to the supplemental work was akin to placing "too many eggs in one basket," but I kept my focus knowing that ultimately the only result I cared about was coming with the New Year.
 
Standing in the morning darkness surrounded by the tall financial buildings on the the starting line at Houston, I was smiling.  Of course I was nervous, but I knew that I had six months of the best training of my life.  All of my work had led me to this moment.  To quote my fellow townsman, Henry David Thoreau, "We must walk consciously only part way toward our goal and then leap in the dark to our success."  I was about to take that leap.
 
As for the result?  I am very happy to say: mission accomplished.  My time of 1:14:22 put my well under the half marathon qualifying standard of 1:15:00.  I know that in two years time I will be racing in the Olympic Marathon Trials.  That does not mean, however, that I am resting on any kind of laurels.  I have even greater dreams to realize now.  With this, my first Olympic Trials qualification, out of the way, I will be able to take more risks in my marathon debut in April at Boston. 
 
This past week I began marathon-specific training and I am enjoying the whole process anew: setting goals for myself, riding the boundless energy and deep fatigue that comes with this very intense training.  Before I know it, I will be on the starting line in Hopkinton, with my thoughts looking ahead to the roar of the crowds at Wellesley, the challenge of the hills through Newton, and finally, the career-defining turn onto Boylston St.  Just like at Houston, I am sure I will have a smile on my face; another leap in the dark, towards success, is just moments away.
 

 

New Athlete David Jankowski

posted by zikarea on August 15, 2009, 1:30pm

Over the past year I have found that, at times, training to be a professional runner can feel much like trying to dig through asphalt with a wooden spoon. Putting in vast amounts of effort but never really getting anywhere. Obviously, it was time for a change. A move that would take me one more quarter of the way across the country and hopefully from humble personal bests to slightly better than humble personal bests, or at the very least allow me to find more enjoyment in running. Having started my running career in southeastern Idaho, moving to Oklahoma, then Detroit, a move to North Carolina seemed fitting. Reverting back to the slow and simple life in a modest, mountain town. Blowing Rock, NC…. Here I come.


Two weeks ago today I was running around a suburban running shop like a chicken with my head cutoff. Being the only employee on staff, I was scrambling to help all six customers who were clamoring for more attention while looking forward to my afternoon run, a break from running shoe store stresses and an escape from my increasingly mundane schedule. Finally something new and excited. A chance to run with a team again and to have a sponsor to help take some of the financial pressure off.


I’ve just finished my first week here at Zap, as well as my first Adult Marathon Camp and first blog as a Zap athlete. Talk about a baptism by fire. Being surrounded by so many new tasks and experiences has made my transition fairly quick and simple. The immediacy of the situation left me with little choice but to merge with my new surroundings. Being thrust into the flames has allowed me to quickly meld into the group. So here I am, hopefully a fully-functional part of this well oiled machine that is Zap Fitness.
 

Jess Minty - 6/9/09

posted by zikarea on June 9, 2009, 5:40pm

The spring season is a great time to be at ZAP.  The weather is mild.  The parks we frequent are in full bloom.  Everyone here is arriving at peak form and performing very well in races all over the country.  For me, too, the spring has been very exciting.  I came away from both the Mt. SAC and Cardinal Invitationals with substantial PRs in both the 5k and 10k, respectively.


More than breakthrough performances, however, I am most happy with the process I have gone through in achieving those new best times here at ZAP.  In this first year I am learning more and more about myself as an athlete.  I am becoming stronger and fitter than I ever have been before.I spent so much of my first year at ZAP rebuilding my fitness.  During that time, I learned a lot about the role that patience plays in our sport.  Occasionally it was difficult to compete in races while knowing that a best effort could still be so far off a goal pace.  Luckily, the environment here at ZAP is wonderful for keeping everything in perspective.  Most everyone has dealt with an injury at one point or another that has kept them from racing at the level they want to be competing at.


Looking ahead, I am excited for another great opportunity to run a personal best this weekend in the 10k.  Most of the ZAP crew will be there with me in Portland, OR, with each trying to better their 5k or 10k times and secure a spot on the starting line at the U.S. Outdoor Championships.
It has been a wonderful spring track season so far and I am looking forward to hopefully concluding this season in Eugene, OR at the U.S. Outdoor Championships.



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