Summer Kick-Off Mini Camp Schedule

Thursday
1:00-3:00 Check In
3:30 Leave to run Moses Cone Park- “The Maze” +/- 4 miles
6:00 Orientation
7:00 Dinner
8:15 Building a Proper Training Program
9:00 Camp Fire

Friday
7:00 Breakfast
8:00 depart for run Moses Cone “Manor House Loop” 5-7+ miles
11:00 Yoga
1:15 5k-10k-Marathon Training
2:30 Nutrition for Performance
3:30 Manor House Hike
5:45 Marathon / Half Marathon Training
7:00 Dinner
8:00 Guest Speakers

Saturday
7:00 Breakfast
7:40 Leave For Track Session in Boone—“Speed Work” Followed w/ video taping
11:00 Yoga
12:00 Lunch
1:00 Video Analysis Group 1 / Strength Training Group 2
2:00-5:00 Individual Sessions, Explore Blowing Rock, Relax, etc.
5:15 Video Analysis Group 2 / Strength Training Group 1
6:30 Shoe Selection
7:00 Dinner
8:00 The Mental Side of Running
9:00 Ice Cream

Sunday
7:00 a.m. Breakfast
8:00 a.m. Walter Prediction Run (ZAP Fitness Campus)
10:00 a.m. depart ZAP. See you next year!